https://www.grandunionbjj.com/blogs/news/grapple 2019-08-10T19:30:29+01:00 weekly https://cdn.shopify.com/s/files/1/0074/8063/9541/articles/2.jpg?v=1565461663 Ross wins at Victory Grappling https://www.grandunionbjj.com/blogs/news/welcome-to-grand-union-bjj 2019-08-10T19:25:28+01:00 weekly https://cdn.shopify.com/s/files/1/0074/8063/9541/articles/3.jpg?v=1565461462 Welcome to Grand Union Bjj https://www.grandunionbjj.com/blogs/news/jed-hue-wins-debut-at-polaris 2019-09-03T17:42:26+01:00 weekly https://cdn.shopify.com/s/files/1/0074/8063/9541/articles/02_SEPT_JED_POLARIS_WIN.jpg?v=1567528794 Jed Hue Wins Debut at Polaris 11 https://www.grandunionbjj.com/blogs/news/coaches-spotlight-cesar-lima 2019-09-03T17:59:18+01:00 weekly https://cdn.shopify.com/s/files/1/0074/8063/9541/articles/03_AUGUST_CESAR_PROFILE_IMAGE.jpg?v=1567529958 Coaches Spotlight - Cesar Lima https://www.grandunionbjj.com/blogs/news/coaches-spotlight-igor-terreco 2019-09-09T12:11:54+01:00 weekly https://cdn.shopify.com/s/files/1/0074/8063/9541/articles/05_SEPT_IGOR_IMAGE.jpg?v=1568027514 Coaches Spotlight - Igor Terreco https://www.grandunionbjj.com/blogs/news/grand-unions-jiu-jitsu-first-affiliation 2019-09-12T10:42:50+01:00 weekly https://cdn.shopify.com/s/files/1/0074/8063/9541/articles/Northampton_affiliation_Logos.jpg?v=1568281370 Grand Union Jiu-Jitsu First Affiliation Announced https://www.grandunionbjj.com/blogs/news/coaches-spotlight-ross-nicholls 2019-09-18T17:37:04+01:00 weekly https://cdn.shopify.com/s/files/1/0074/8063/9541/articles/10_SEPT_ROSS_IMAGE.jpg?v=1568824525 Coaches Spotlight - Ross Nicholls https://www.grandunionbjj.com/blogs/news/welcome-to-the-union 2019-10-09T23:38:23+01:00 weekly https://cdn.shopify.com/s/files/1/0074/8063/9541/articles/02_OCT_SUNDERLAND_V2.png?v=1570657959 Welcome to the Union https://www.grandunionbjj.com/blogs/news/coaches-spotlight-max-lima 2019-10-16T17:26:51+01:00 weekly https://cdn.shopify.com/s/files/1/0074/8063/9541/articles/01_SEPT_MAX_PROFILE_IMAGE.jpg?v=1571242790 Coaches Spotlight - Max Lima https://www.grandunionbjj.com/blogs/news/grand-union-latest-affiliations 2020-01-21T21:26:53+00:00 weekly https://cdn.shopify.com/s/files/1/0074/8063/9541/articles/06_EASTBOURNE_AFFILIATION.jpg?v=1579641310 Grand Union - Latest Affiliations https://www.grandunionbjj.com/blogs/news/student-spotlight-benjamin-h 2020-02-04T16:58:55+00:00 weekly https://cdn.shopify.com/s/files/1/0074/8063/9541/articles/IMG_20200130_093733.jpg?v=1580835317 Student Spotlight - Benjamin H https://www.grandunionbjj.com/blogs/news/student-spotlight-jonny-mcgurk 2020-02-11T17:45:20+00:00 weekly https://cdn.shopify.com/s/files/1/0074/8063/9541/articles/IMG_20200130_093658.jpg?v=1581443100 Student Spotlight - Jonny McGurk https://www.grandunionbjj.com/blogs/news/covid-19-update 2020-05-27T21:42:04+01:00 weekly https://cdn.shopify.com/s/files/1/0074/8063/9541/articles/89870220_1455117881319908_3310656878765146112_n.jpg?v=1584349247 Covid-19 Update https://www.grandunionbjj.com/blogs/news/announcement-return-to-the-mats-on-july-19th 2021-07-15T10:25:59+01:00 weekly https://www.grandunionbjj.com/blogs/news/christmas-grading-on-friday-3rd-of-december 2021-12-03T17:03:52+00:00 weekly https://www.grandunionbjj.com/blogs/news/diving-into-brazilian-jiu-jitsu-bjj-a-guide-for-everyone 2023-10-23T15:02:13+01:00 weekly https://www.grandunionbjj.com/blogs/news/brighton-gujj-halloween-party 2023-10-17T16:41:04+01:00 weekly https://cdn.shopify.com/s/files/1/0074/8063/9541/articles/Halloween_2023.jpg?v=1697557220 Brighton GUJJ Halloween Party!!! https://www.grandunionbjj.com/blogs/news/fueling-the-warrior-attention-to-a-balanced-diet-and-hydration-in-your-bjj-training 2023-12-01T17:31:06+00:00 weekly https://cdn.shopify.com/s/files/1/0074/8063/9541/articles/Brazilian_and_UK_flag.png?v=1701450956 Brazilian Jiu-Jitsu in the UK: A Journey of Mastery and Community https://www.grandunionbjj.com/blogs/news/the-essential-role-of-sleep-in-your-bjj-recovery 2023-10-30T15:31:04+00:00 weekly https://cdn.shopify.com/s/files/1/0074/8063/9541/articles/alarm_clock.png?v=1698679845 The Essential Role of Sleep in Your BJJ Recovery https://www.grandunionbjj.com/blogs/news/unlocking-your-full-potential-the-triad-of-growth-mindset-meditation-and-visualization-in-bjj 2023-11-10T17:54:15+00:00 weekly https://cdn.shopify.com/s/files/1/0074/8063/9541/articles/The_Triad_of_Growth_Mindset_Meditation_and_Visualization_in_BJJ.webp?v=1699638855 Unlocking Your Full Potential: The Triad of Growth Mindset, Meditation, and Visualization in BJJ https://www.grandunionbjj.com/blogs/news/fueling-the-fighter-within-nutrition-essentials-for-martial-artists 2023-11-17T17:13:19+00:00 weekly https://cdn.shopify.com/s/files/1/0074/8063/9541/articles/fruit_salad.png?v=1700059369 Fueling the Fighter Within: Nutrition Essentials for BJJ https://www.grandunionbjj.com/blogs/news/the-warriors-path-integrating-bushido-and-brazilian-jiu-jitsu 2023-12-08T18:13:58+00:00 weekly https://cdn.shopify.com/s/files/1/0074/8063/9541/articles/Bushido_BJJ_2.png?v=1702056699 The Warrior's Path: Integrating Bushido and Brazilian Jiu-Jitsu" https://www.grandunionbjj.com/blogs/news/differences-between-brazilian-jiu-jitsu-and-japanese-jiu-jitsu 2023-12-15T18:00:45+00:00 weekly https://cdn.shopify.com/s/files/1/0074/8063/9541/articles/BrazJap_Flag.png?v=1702662919 Differences Between Brazilian Jiu Jitsu and Japanese Jiu Jitsu https://www.grandunionbjj.com/blogs/news/the-evolution-of-the-bjj-belt-system-a-journey-through-time 2023-12-22T17:34:49+00:00 weekly https://cdn.shopify.com/s/files/1/0074/8063/9541/articles/Black_belt.jpg?v=1703266390 The Evolution of the BJJ Belt System: A Journey Through Time https://www.grandunionbjj.com/blogs/news/the-synergy-of-yoga-and-brazilian-jiu-jitsu-enhancing-performance-on-the-mat 2023-12-29T17:19:28+00:00 weekly https://cdn.shopify.com/s/files/1/0074/8063/9541/articles/BJJ_Yoga_Fusion.png?v=1703869908 The Synergy of Yoga and Brazilian Jiu-Jitsu: Enhancing Performance on the Mat https://www.grandunionbjj.com/blogs/news/creatine-and-brazilian-jiu-jitsu-enhancing-performance-on-the-mats 2024-01-05T17:03:29+00:00 weekly https://cdn.shopify.com/s/files/1/0074/8063/9541/articles/Creatine.png?v=1704474159 Creatine and Brazilian Jiu-Jitsu: Enhancing Performance on the Mats https://www.grandunionbjj.com/blogs/news/the-importance-of-protein-intake-and-whey-protein-for-brazilian-jiu-jitsu-practitioners 2024-01-12T17:22:25+00:00 weekly https://cdn.shopify.com/s/files/1/0074/8063/9541/articles/Whey_BJJ.png?v=1705080010 The Importance of Protein Intake and Whey Protein for Brazilian Jiu-Jitsu Practitioners https://www.grandunionbjj.com/blogs/news/unraveling-the-mystery-of-branched-chain-amino-acids-bcaas-in-bjj-athletes-recovery 2024-01-19T17:12:30+00:00 weekly https://cdn.shopify.com/s/files/1/0074/8063/9541/articles/BJJ_BCAA.png?v=1705593266 Boost Your BJJ Game: The Power of BCAAs in BJJ Athletes' Recovery https://www.grandunionbjj.com/blogs/news/omega-3-fatty-acids-a-game-changer-for-brazilian-jiu-jitsu-practitioners 2024-01-26T16:52:13+00:00 weekly https://cdn.shopify.com/s/files/1/0074/8063/9541/articles/Omega_3_Blog.png?v=1706287339 Omega-3 Fatty Acids: A Game Changer for Brazilian Jiu-Jitsu Practitioners https://www.grandunionbjj.com/blogs/news/the-essential-edge-multivitamins-and-minerals-for-bjj-practitioners 2024-02-02T17:11:02+00:00 weekly https://cdn.shopify.com/s/files/1/0074/8063/9541/articles/BJJ_multivitamins.webp?v=1706893818 The Essential Edge: Multivitamins and Minerals for BJJ Practitioners https://www.grandunionbjj.com/blogs/news/the-grapplers-guide-to-joint-support-glucosamine-chondroitin-and-collagen 2024-02-09T17:35:41+00:00 weekly https://cdn.shopify.com/s/files/1/0074/8063/9541/articles/BJJ_Joint_care_2.webp?v=1707500109 The Grappler's Guide to Joint Support: Glucosamine, Chondroitin, and Collagen https://www.grandunionbjj.com/blogs/news/caffeine-the-secret-weapon-for-bjj-practitioners 2024-02-16T17:05:48+00:00 weekly https://cdn.shopify.com/s/files/1/0074/8063/9541/articles/bjj_caffeine.webp?v=1708103088 Caffeine: The Secret Weapon for BJJ Practitioners https://www.grandunionbjj.com/blogs/news/electrolytes-in-bjj-unlocking-optimal-performance-and-recovery 2024-02-23T18:07:08+00:00 weekly https://cdn.shopify.com/s/files/1/0074/8063/9541/articles/Electrolytes_BJJ.webp?v=1708711554 Electrolytes in BJJ: Unlocking Optimal Performance and Recovery https://www.grandunionbjj.com/blogs/news/unleashing-the-power-of-pre-workout-supplements-for-bjj-athletes 2024-03-01T17:23:12+00:00 weekly https://cdn.shopify.com/s/files/1/0074/8063/9541/articles/BJJ_Pre-Workout.webp?v=1709313611 Unleashing the Power of Pre-Workout Supplements for BJJ Athletes https://www.grandunionbjj.com/blogs/news/the-power-of-adaptogens-for-bjj-practitioners 2024-03-08T17:15:11+00:00 weekly https://cdn.shopify.com/s/files/1/0074/8063/9541/articles/BJJ_Adaptogens.webp?v=1709918029 The Power of Adaptogens for BJJ Practitioners https://www.grandunionbjj.com/blogs/news/unlocking-peak-performance-the-role-of-taurine-in-bjj-training 2024-03-15T17:03:23+00:00 weekly https://cdn.shopify.com/s/files/1/0074/8063/9541/articles/BJJ_Taurine.webp?v=1710521966 Unlocking Peak Performance: The Role of Taurine in BJJ Training https://www.grandunionbjj.com/blogs/news/the-essential-guide-to-carbohydrates-for-bjj-athletes 2024-03-22T16:58:25+00:00 weekly https://cdn.shopify.com/s/files/1/0074/8063/9541/articles/BJJ_Carbs.webp?v=1711126337 The Essential Guide to Carbohydrates for BJJ Athletes https://www.grandunionbjj.com/blogs/news/boost-your-immune-system-the-ultimate-guide-for-bjj-practitioners 2024-03-28T16:21:38+00:00 weekly https://cdn.shopify.com/s/files/1/0074/8063/9541/articles/BJJ_Immune_System_3.webp?v=1711642868 Boost Your Immune System: The Ultimate Guide for BJJ Practitioners https://www.grandunionbjj.com/blogs/news/title-harnessing-the-power-of-antioxidants-a-guide-for-bjj-enthusiasts 2024-04-05T17:10:30+01:00 weekly https://cdn.shopify.com/s/files/1/0074/8063/9541/articles/BJJ_Antioxidants.webp?v=1712333307 Harnessing the Power of Antioxidants: A Guide for BJJ Enthusiasts https://www.grandunionbjj.com/blogs/news/boosting-your-brazilian-jiu-jitsu-performance-the-critical-role-of-gut-health 2024-04-12T17:07:45+01:00 weekly https://cdn.shopify.com/s/files/1/0074/8063/9541/articles/BJJ_Gut_Health.webp?v=1712938022 Boosting Your Brazilian Jiu-Jitsu Performance: The Critical Role of Gut Health https://www.grandunionbjj.com/blogs/news/age-specific-training-tips-for-brazilian-jiu-jitsu-bjj-tailoring-your-approach-for-longevity-and-success 2024-04-19T16:59:38+01:00 weekly https://cdn.shopify.com/s/files/1/0074/8063/9541/articles/BJJ_Age_2.webp?v=1713542187 Age-Specific Training Tips for Brazilian Jiu-Jitsu (BJJ): Tailoring Your Approach for Longevity and Success https://www.grandunionbjj.com/blogs/news/safe-and-effective-weight-cutting-strategies-for-bjj-and-mma-competitions 2024-04-26T18:03:19+01:00 weekly https://cdn.shopify.com/s/files/1/0074/8063/9541/articles/BJJ_weight_loss_4.webp?v=1714150968 Safe and Effective Weight Cutting Strategies for BJJ and MMA Competitions https://www.grandunionbjj.com/blogs/news/unlocking-the-potential-of-peptide-therapeutics-in-enhancing-health-and-longevity 2024-05-03T16:54:57+01:00 weekly https://cdn.shopify.com/s/files/1/0074/8063/9541/articles/BJJ_Peptides_1.webp?v=1714751604 Unlocking the Potential of Peptide Therapeutics in Enhancing Health and Longevity (Peptides 1) https://www.grandunionbjj.com/blogs/news/harnessing-the-power-of-peptide-therapeutics-a-guide-to-advanced-growth-hormone-stimulators-peptides-2 2024-05-10T16:44:20+01:00 weekly https://cdn.shopify.com/s/files/1/0074/8063/9541/articles/BJJ_Peptides_2.webp?v=1715178906 Harnessing the Power of Peptide Therapeutics: A Guide to Advanced Growth Hormone Stimulators (Peptides 2) https://www.grandunionbjj.com/blogs/news/the-benefits-of-developing-a-strong-mental-game-in-brazilian-jiu-jitsu 2024-06-05T15:17:03+01:00 weekly https://cdn.shopify.com/s/files/1/0074/8063/9541/articles/BJJ_Mental_game3.webp?v=1717597023 The Benefits of Developing a Strong Mental Game in Brazilian Jiu-Jitsu https://www.grandunionbjj.com/blogs/news/understanding-and-managing-overtraining-syndrome-in-brazilian-jiu-jitsu 2024-05-24T17:30:19+01:00 weekly https://cdn.shopify.com/s/files/1/0074/8063/9541/articles/BJJ_Overtraining2.webp?v=1716568138 Understanding and Managing Overtraining Syndrome in Brazilian Jiu-Jitsu https://www.grandunionbjj.com/blogs/news/the-psychology-of-competition-dealing-with-anxiety-and-pressure-in-brazilian-jiu-jitsu 2024-05-31T18:09:04+01:00 weekly https://cdn.shopify.com/s/files/1/0074/8063/9541/articles/BJJ_Comp_Mental.webp?v=1717175311 The Psychology of Competition: Dealing with Anxiety and Pressure in Brazilian Jiu-Jitsu https://www.grandunionbjj.com/blogs/news/overcoming-plateaus-staying-motivated-in-bjj-training 2024-06-07T17:35:20+01:00 weekly https://cdn.shopify.com/s/files/1/0074/8063/9541/articles/BJJ_Plateau_3.webp?v=1717778070 Overcoming Plateaus: Staying Motivated in BJJ Training https://www.grandunionbjj.com/blogs/news/strategies-for-balancing-bjj-with-work-family-and-life 2024-07-05T17:07:14+01:00 weekly https://cdn.shopify.com/s/files/1/0074/8063/9541/articles/BJJ_Life_balance.webp?v=1718026490 Strategies for Balancing BJJ with Work, Family, and Life https://www.grandunionbjj.com/blogs/news/how-to-choose-the-right-bjj-school-for-you 2024-07-12T16:53:23+01:00 weekly https://cdn.shopify.com/s/files/1/0074/8063/9541/articles/BHH_choise_of_Gym.webp?v=1718026931 How to Choose the Right BJJ School for You https://www.grandunionbjj.com/blogs/news/the-importance-of-a-supportive-training-environment-in-brazilian-jiu-jitsu 2024-07-19T16:45:27+01:00 weekly https://cdn.shopify.com/s/files/1/0074/8063/9541/articles/BJJ_enviroment3.webp?v=1718028260 The Importance of a Supportive Training Environment in Brazilian Jiu-Jitsu https://www.grandunionbjj.com/blogs/news/the-importance-of-goal-setting-and-progress-tracking-in-brazilian-jiu-jitsu 2024-07-26T16:55:23+01:00 weekly https://cdn.shopify.com/s/files/1/0074/8063/9541/articles/BJJ_Goal_Setting.webp?v=1720195550 The Importance of Goal Setting and Progress Tracking in Brazilian Jiu-Jitsu https://www.grandunionbjj.com/blogs/news/the-importance-of-drilling-and-repetition-in-brazilian-jiu-jitsu 2024-08-09T17:08:31+01:00 weekly https://cdn.shopify.com/s/files/1/0074/8063/9541/articles/BJJ_Drilling_2.webp?v=1723219655 The Importance of Drilling and Repetition in Brazilian Jiu-Jitsu https://www.grandunionbjj.com/blogs/news/optimizing-brain-health-for-bjj-practitioners-the-role-of-nutrition-and-supplements 2024-08-16T16:54:28+01:00 weekly https://cdn.shopify.com/s/files/1/0074/8063/9541/articles/BJJ_Brain_Health.webp?v=1723823592 Optimizing Brain Health for BJJ Practitioners: The Role of Nutrition and Supplements https://www.grandunionbjj.com/blogs/news/the-role-of-genetics-in-enhancing-sports-performance 2024-08-23T17:26:47+01:00 weekly https://cdn.shopify.com/s/files/1/0074/8063/9541/articles/BJJ_Genomics.webp?v=1724430335 The Role of Genetics in Enhancing Sports Performance https://www.grandunionbjj.com/blogs/news/understanding-strength-standards-for-bjj-practitioners-and-sports-enthusiasts 2024-08-30T18:31:22+01:00 weekly https://cdn.shopify.com/s/files/1/0074/8063/9541/articles/BJJ_Stregth_test.webp?v=1725038427 Understanding Strength Standards for BJJ Practitioners and Sports Enthusiasts https://www.grandunionbjj.com/blogs/news/how-to-improve-vo2-max-and-build-endurance-for-bjj-practitioners-and-sports-enthusiasts 2024-09-06T17:03:04+01:00 weekly https://cdn.shopify.com/s/files/1/0074/8063/9541/articles/BJJ_VO2_Max.webp?v=1725638475 How to Improve VO2 Max and Build Endurance for BJJ Practitioners and Sports Enthusiasts https://www.grandunionbjj.com/blogs/news/why-muscle-matters-how-to-build-muscle-for-bjj-practitioners-and-sports-enthusiasts 2024-09-13T17:33:03+01:00 weekly https://cdn.shopify.com/s/files/1/0074/8063/9541/articles/BJJ_Muscle.webp?v=1726245029 Why Muscle Matters & How to Build Muscle for BJJ Practitioners and Sports Enthusiasts https://www.grandunionbjj.com/blogs/news/the-science-of-lactate-and-metabolism-for-bjj-practitioners-and-sports-enthusiasts 2024-09-20T17:03:50+01:00 weekly https://cdn.shopify.com/s/files/1/0074/8063/9541/articles/BJJ_Lactate.webp?v=1726848189 The Science of Lactate and Metabolism for BJJ Practitioners and Sports Enthusiasts https://www.grandunionbjj.com/blogs/news/recovery-strategies-for-optimal-performance-in-bjj-and-sports 2024-09-27T17:06:07+01:00 weekly https://cdn.shopify.com/s/files/1/0074/8063/9541/articles/BJJ_Recovery_2.webp?v=1727453071 Recovery Strategies for Optimal Performance in BJJ and Sports https://www.grandunionbjj.com/blogs/news/maximizing-cardiovascular-fitness-at-any-age-a-comprehensive-guide-for-bjj 2024-10-04T18:02:40+01:00 weekly https://cdn.shopify.com/s/files/1/0074/8063/9541/articles/BJJ_cardio.webp?v=1728061148 Maximizing Cardiovascular Fitness at Any Age: A Comprehensive Guide for BJJ https://www.grandunionbjj.com/blogs/news/optimizing-healthspan-and-performance-metabolic-health-stress-adaptation-and-bjj 2024-10-11T17:53:11+01:00 weekly https://cdn.shopify.com/s/files/1/0074/8063/9541/articles/BJJ_Healthspan_for_BJJ.webp?v=1728665561 Optimizing Health-span and Performance: Metabolic Health, Stress Adaptation, and BJJ https://www.grandunionbjj.com/blogs/news/peptides-and-hormone-therapies-for-bjj-practitioners 2024-10-18T18:17:40+01:00 weekly https://cdn.shopify.com/s/files/1/0074/8063/9541/articles/BJJ_Peptides_3.webp?v=1729271855 Peptides and Hormone Therapies for BJJ Practitioners https://www.grandunionbjj.com/blogs/news/kids-summer-events-2025 2025-07-24T19:12:47+01:00 weekly https://cdn.shopify.com/s/files/1/0074/8063/9541/articles/ChatGPT_Image_Jul_24_2025_03_57_33_PM_a743814e-dc60-446b-a0e7-1e73639a8556.png?v=1753380767 Kids Summer Events – 2025 https://www.grandunionbjj.com/blogs/news/bjj-brighton-summer-camp-22-24-aug 2025-07-29T12:58:51+01:00 weekly https://cdn.shopify.com/s/files/1/0074/8063/9541/articles/CAMP_TEST-page-001_7384284d-9804-4525-8f3b-020a17aa6141.jpg?v=1753790331 BJJ Brighton Summer Camp -22–24 Aug https://www.grandunionbjj.com/blogs/news/kids-summer-holiday-club-2026 2026-07-21T15:02:50+01:00 weekly 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