Wellness
Train. Strengthen. Recover. Feel Better.
At Grand Union, we believe looking after your health is about more than simply working out.
Our Wellness programmes bring together strength and conditioning, personal training, gym access, recovery, infrared sauna and red light therapy to help you become stronger, move better, recover better and build healthier habits.
Whether you already train Jiu Jitsu, want to improve your fitness, are returning to exercise after time away, or simply want to invest more in your health, we provide different ways to help you achieve your goals.
Your training should improve your life — not just your fitness.
GYM & CONDITIONING
Build Strength for Everyday Life
Strength becomes increasingly important as we get older.
Our gym and conditioning programmes are designed to help improve strength, mobility, cardiovascular fitness, balance and overall physical capacity in a supportive environment.
You don't need to be an athlete or already be fit to start.
Training can be adapted to your current ability and goals, whether you want to become stronger, improve your fitness, complement your Jiu Jitsu training or simply feel more capable in everyday life.
Conditioning Training
Our conditioning sessions combine functional strength exercises, mobility and cardiovascular training to provide a complete workout.
The focus isn't simply on making you tired.
We want you to train with purpose, improve progressively and build a stronger, healthier body.
VIEW CONDITIONING TRAINING →
PERSONAL TRAINING
Training Built Around You
Sometimes the fastest way to make progress is to have individual guidance.
Our Personal Training sessions provide a programme built around your goals, ability and current fitness level.
Whether your objective is improving strength, losing body fat, increasing mobility, returning to regular exercise or simply feeling healthier, your trainer will help you train effectively and consistently.
Personal Training also provides something many people struggle with when training alone:
structure and accountability.
You'll know what you're doing, why you're doing it and how you're progressing.
Semi-Private Training
For those who enjoy training with others while still receiving individual attention, we also offer semi-private training in small groups.
With a maximum of three people, these sessions combine the personal attention of PT with the motivation and atmosphere of training together.
ENQUIRE ABOUT PERSONAL TRAINING →
INFRARED SAUNA & RED LIGHT THERAPY
Recover. Recharge. Reset.
Training is only part of looking after your body. Recovery matters too.
Our dedicated recovery area combines infrared sauna and red light therapy in convenient 30-minute sessions.
Infrared sauna provides heat directly to the body and can be a relaxing addition to your recovery routine, particularly after training or a demanding week.
Red light therapy uses specific wavelengths of red and near-infrared light and is increasingly used as part of wellness and recovery routines.
Most importantly, your session gives you 30 minutes to slow down, relax and make recovery part of your routine.
Whether you train Jiu Jitsu, use the gym or simply want some dedicated time for yourself, our recovery facilities are available as part of the wider Grand Union Wellness experience.
DISCOVER INFRARED SAUNA & RED LIGHT THERAPY →
EVERYTHING IN ONE PLACE
One of the biggest advantages of Grand Union Wellness is being able to combine different elements of your health and fitness in one environment.
You can:
Train through Jiu Jitsu or conditioning.
Strengthen through gym and personal training.
Recover with infrared sauna and red light therapy.
Progress with professional guidance and accountability.
Rather than treating fitness, strength and recovery as completely separate things, we want to help you bring them together into a routine that can become part of your lifestyle.
WELLNESS FOR 40+
It's Never Too Late to Become Stronger
As we get older, our priorities often change.
It becomes less about looking like an athlete and more about remaining strong, mobile, capable and confident in our bodies.
But getting started can be difficult — particularly if you haven't exercised regularly for years or don't feel comfortable in a traditional gym environment.
That's why we're developing programmes that combine small-group training, Jiu Jitsu, strength and conditioning and recovery in a structured and supportive environment.
You don't need to already be fit.
You just need to start.
3-MONTH TRANSFORMATION
Change Your Habits. Change How You Feel.
Knowing what you should do is usually not the difficult part.
Doing it consistently is.
Our 3-Month Transformation brings together training, coaching and recovery within one structured programme designed to help you establish healthier habits.
We believe three months of consistent training can be long enough for you to begin noticing meaningful changes in your strength, fitness, movement, confidence and daily routine.
The objective isn't a quick fix.
It's to help you create a routine that makes you want to keep going after the three months are finished.
DISCOVER THE 3-MONTH TRANSFORMATION →
FIND WHAT WORKS FOR YOU
You don't have to do everything.
Some people come to Grand Union for Jiu Jitsu. Others want strength and conditioning. Some want personal training or simply somewhere to recover.
And some want to combine everything.
Our goal is to help you find the right approach for your body, your goals and your lifestyle.
Grand Union Wellness
Gym • Conditioning • Personal Training • Semi-Private Training • Infrared Sauna • Red Light Therapy • 3-Month Transformation
READY TO GET STARTED?
Speak to our team about your goals and we'll help you choose the best place to start.
ENQUIRE ABOUT WELLNESS