How Are Classes Divided?

Classes are divided in 5 groups

• Beginner
• Fundamental 
• Intermediate/Advanced 
• Sparring
• Ladies Only

Beginner Classes

The Beginner Program was created to ensure that all students have a solid foundation. This class is suitable for beginners and anyone interested in improving their knowledge of basic Bjj techniques. There is no free sparring in this class.

Belt Rank: White & Blue 
Duration: 45 Minutes
Structure: Warm up, drills, basic techniques, specific sparring

Fundamentals Classes

The Fundamentals Program was designed to give students a deeper understanding of jiu jitsu techniques. With this program, students will be able to improve their general knowledge, improve their movements, coordination and understand the connections of techniques.

Belt Rank: All belts
Duration: 60 Minutes
Structure: Warm up, drills, general techniques, specific sparring and/or sparring

Intermediate/Advanced Classes

The Advanced Program gives students the opportunity to take their game to the next level through an in-depth exploration of more advanced jiu jitsu techniques and instructions.

Belt Rank: White Belt with 3 stripes to Black Belt 
Duration: 60 Minutes
Structure: Warm up, drills, inter/advanced techniques, specific sparring and/or sparring

 

Sparring Classes

Now it's time to put into practice what students learned in previous programs, this class is suitable for those who want to test themselves and for those students who want to gain more confidence for their competitions.

Belt Rank: White Belt with 3 stripes to Black Belt 
Duration: 45 Minutes
Structure: Warm up, sparring