GU Wellbeing / 3-Month Transformation
3-MONTH TRANSFORMATION
GU WELLBEING
Strength. Confidence. Mobility. Recovery.
A complete 12-week programme designed to help you become stronger, fitter, more confident and feel better in everyday life.
Getting healthier shouldn't mean spending hours alone in a gym or trying to work out what you should be doing.
The GU Wellbeing 3-Month Transformation brings together personal coaching, Brazilian Jiu Jitsu and recovery into one structured weekly programme — all within the supportive environment of Grand Union.
Whether you haven't exercised for years, want to regain your fitness, or simply want to invest more seriously in your health, we'll meet you at your current level and help you progress from there.
No previous Jiu Jitsu experience is required.
YOUR WEEKLY PROGRAMME
Your membership includes six sessions every week, combining strength, movement, Jiu Jitsu and recovery.
2× SEMI-PRIVATE CONDITIONING SESSIONS
45 minutes each
Train with a maximum of 3 people per session, coached by a qualified Personal Trainer.
The sessions are adapted to your individual ability and focus on improving:
Strength • Mobility • Balance • Cardiovascular Fitness • Stability • Everyday Movement
With only three people per session, you'll receive much more individual attention than you would in a conventional group fitness class.
2× SEMI-PRIVATE JIU JITSU SESSIONS
60 minutes each
Learn Brazilian Jiu Jitsu in a small, controlled environment with a maximum of 3 people.
Rather than being thrown into a large class, you'll learn progressively and at a pace appropriate for your experience and physical ability.
You'll develop coordination, mobility, confidence, problem-solving skills and practical self-defence while getting an excellent full-body workout.
Complete beginners are welcome.
2× INFRARED SAUNA + RED LIGHT SESSIONS
30 minutes each
Complete your weekly programme with dedicated time for relaxation and recovery.
Our infrared sauna and red light facility provides a quiet space to switch off after training and make recovery part of your weekly routine.
MORE THAN A FITNESS PROGRAMME
The goal isn't simply to make you exercise for 12 weeks.
We want to help change the way you feel about training and your health.
Over the three months, we'll help you build a consistent routine around movement, strength, Jiu Jitsu and recovery.
You don't need to already be fit.
You don't need martial arts experience.
And you don't need to compete with anyone else.
You simply need to be ready to start.
WHO IS IT FOR?
GU Wellbeing is particularly suitable for adults who want to:
- Get back into exercise after a long break
- Improve strength, fitness and mobility
- Lose body fat and improve body composition
- Learn Brazilian Jiu Jitsu in a more personal environment
- Build confidence
- Reduce the stress of everyday life through regular physical activity
- Make recovery part of their routine
- Train with professional guidance rather than exercising alone
The programme can be adapted to different ages, fitness levels and previous experience.
THE VALUE OF YOUR PROGRAMME
Purchased individually, each week would normally cost:
2 × Semi-Private Conditioning — £50
2 × Semi-Private Jiu Jitsu — £80
2 × Infrared Sauna + Red Light — £40
NORMAL VALUE: £170 PER WEEK
That's approximately £680 of training and recovery every four weeks.
3-MONTH TRANSFORMATION
FOUNDING MEMBERS
£249 PER MONTH
First 6 members only
Minimum commitment: 3 months
STANDARD PRICE
£299 PER MONTH
That pricing section is important. £249 can initially sound expensive if someone compares it with a £50–£100 gym membership. Showing that the individual services represent around £680 per four weeks makes the package much easier to understand.
WHY 3 MONTHS?
Because real change takes time.
Our goal isn't simply to get you exercising for 12 weeks. We want to help you change your habits, build a healthier routine and make training and recovery part of your lifestyle.
We believe that with three months of consistency, following our structured programme of strength and conditioning, Jiu Jitsu and recovery, you will begin to feel the difference in your body, your fitness, your confidence and your everyday life.
The programme is designed to progress with you week by week, helping you become stronger, move better and develop habits that are realistic and sustainable.
And after three months, our goal is simple:
You feel the difference — and you want to keep going.
This isn't a quick fix. It's the beginning of a healthier, stronger way of life.
YOUR FIRST STEP
You don't need to decide whether the programme is right for you from a website.
Come in, meet us, see the facilities and talk to us about where you are now and what you'd like to achieve over the next three months.
FIRST 6 FOUNDING MEMBERS — £249/MONTH
[APPLY FOR THE 3-MONTH TRANSFORMATION]