Conditioning Training
CONDITIONING TRAINING
Build your fitness. Improve your performance. Feel stronger.
Our Conditioning Training sessions are designed to improve strength, cardiovascular fitness, endurance and overall physical performance in a friendly and motivating environment.
Led by professional personal trainer Eliza Mara, the sessions are suitable for all ages and fitness levels. You don’t need to be a Jiu Jitsu practitioner to take part, exercises can be adapted to suit your ability and experience.
CIRCUIT TRAINING
Start your day with a full-body workout combining strength, cardio, mobility and functional exercises.
Our morning Circuit Training sessions run Monday to Friday, helping you build fitness, burn energy and develop the strength and conditioning needed for everyday life and sport.
BJJ CONDITIONING
Every Friday at 5:30pm
A conditioning session specifically designed to complement Brazilian Jiu Jitsu training.
The class focuses on the physical demands of Jiu Jitsu, helping develop endurance, strength, explosiveness and the ability to keep working when tired.
Whether your goal is to improve your general fitness, support your Jiu Jitsu training or simply become stronger and healthier, our Conditioning Training gives you a structured way to progress.
ALL AGES • ALL FITNESS LEVELS • BEGINNERS WELCOME