Personal Trainer Brighton | Eliza Mara | Grand Union Jiu Jitsu

ELIZA MARA

Personal Trainer & Owner — Studio 10 Fitness Club

Level 3 Personal Trainer — YMCA

10+ Years Personal Training Experience

Strength & Conditioning Coach

Circuit Training Coach

BJJ Strength & Conditioning

Originally from Minas Gerais, Brazil, Eliza has built Studio 10 into a friendly training community in the heart of Rottingdean.But Eliza doesn't just coach fitness, training is part of her own lifestyle.

She follows a consistent strength and fitness programme herself and places a strong emphasis on nutrition, recovery and healthy habits. Now in her mid-40s and a mother of two, Eliza understands first-hand that staying strong, fit and healthy isn't about short-term transformations. It's about creating habits and a routine you can realistically maintain.

That philosophy is at the heart of the way she coaches.

PERSONAL COACHING. CLEAR GOALS. REAL PROGRESS.

MORE THAN 10 YEARS HELPING PEOPLE GET BACK ON TRACK

Over the years, Eliza has helped many people improve their fitness, become stronger and establish a healthier routine.

Some come to her wanting to lose weight. Others want to build strength, improve their fitness, regain confidence or simply start feeling better about themselves again.

For Eliza, the goal isn't to create an extreme programme that someone follows for a few weeks.

It's about helping people build consistency, develop healthier habits and create a training routine that can become part of their lifestyle.

Whether you're completely new to exercise or already train regularly, your programme starts with where you are now and where you want to go.

TRAINING BUILT AROUND YOU

There is no one-size-fits-all programme.

Eliza will work with you to understand your goals, current fitness level and lifestyle before creating an approach that works for you.

Your training can focus on:

STRENGTH & CONDITIONING
Build strength, endurance and overall fitness through structured and progressive training.

WEIGHT MANAGEMENT
Combine effective exercise with sustainable lifestyle habits to support healthy weight and body composition goals.

FITNESS & MOBILITY
Improve cardiovascular fitness, movement, mobility and everyday physical performance.

BJJ STRENGTH & CONDITIONING
Training designed to complement your Jiu Jitsu, helping you develop the strength, conditioning and physical preparation needed on the mats.

HEALTHY LIFESTYLE
Develop consistency, accountability and sustainable habits that fit around your work, family and everyday life.

FOR ALL FITNESS LEVELS

YOU DON'T NEED TO GET FIT BEFORE YOU START.

Whether you're completely new to exercise, returning after some time away, a busy parent trying to rebuild a healthy routine or an experienced athlete looking to improve performance, your training will be adapted to your ability and goals.

Eliza's approach is supportive and progressive.

The important thing is simply to start from where you are today and build from there.

TRAIN WITH ELIZA

Eliza is available for One-to-One Personal Training and Semi-Private Personal Training, giving you the option to train individually or alongside a partner or small group.

Whether your goal is to get stronger, improve your fitness, manage your weight, return to exercise or improve your sporting performance, Eliza will help you create a programme suited to your goals, fitness level and lifestyle.

ONE-TO-ONE PERSONAL TRAINING

Work directly with Eliza with the entire session focused on you.

Your training is individually planned around your goals, ability and progress, with personal coaching, guidance and accountability throughout your journey.

It's ideal if you want the highest level of individual attention or have a specific goal you'd like to work towards.

SEMI-PRIVATE PERSONAL TRAINING

Prefer to train with someone else?

Semi-private training gives you the benefits of personal coaching while sharing the session with a partner or small group.

It's a great option for couples, friends or training partners who want professional coaching while enjoying the motivation of training together.

READY TO TRAIN WITH ELIZA?

Your first step is a free consultation.

This gives Eliza the opportunity to understand your goals, current fitness level, training experience and lifestyle, while giving you the chance to discuss what you'd like to achieve.

From there, you can decide together which training option is most suitable for you.

BOOK YOUR FREE CONSULTATION BELOW

A COMMUNITY BUILT THROUGH TRAINING

Personal Training is only one part of what Eliza has built at Studio 10.

Over the years, she has developed a strong and welcoming community of people who regularly train together in her Circuit Training classes.

Many have trained with Eliza for years, creating a friendly environment where people of different ages and fitness levels can train, improve and motivate one another.

Studio 10 also works closely with the Grand Union Jiu Jitsu community, helping BJJ students improve their strength, fitness and conditioning alongside their martial arts training.

PREFER TO TRAIN IN A GROUP?

Eliza also runs regular Circuit Training classes at Studio 10 Fitness Club.

The sessions combine strength, conditioning and cardiovascular training in a friendly and motivating group environment.

You don't need to be an experienced gym-goer to join. Exercises can be adapted to different fitness levels, allowing you to progress at your own pace while still benefiting from the energy of training with others.

LEARN MORE ABOUT CIRCUIT TRAINING →

TRAINING, FITNESS & WELLNESS IN ONE PLACE

Personal Training at Studio 10 is part of our wider approach at Grand Union Jiu Jitsu & Wellness.

Alongside Personal Training and Circuit Training, our facilities and programmes include Brazilian Jiu Jitsu, gym training, Conditioning, Infrared Sauna and Red Light Therapy.

This gives our members the opportunity to combine training, fitness and recovery in one location.

READY TO GET STARTED?

Whether you're starting exercise for the first time, returning after a break or looking for a more structured approach to your training, Eliza can help you take the next step.

Book your free consultation with Eliza Mara and have a chat about your goals and the best way to achieve them.