Personal Training Brighton

Personal coaching. Clear goals. Real progress.

Whether you want to get stronger, improve your fitness, lose weight or simply feel healthier and more confident, our Personal Training gives you the individual support and structure to get there.

Led by professional personal trainer Eliza Mara, every session is built around you, your current fitness level, your goals and your lifestyle.

TRAINING BUILT AROUND YOU

There is no one-size-fits-all programme. Your training can focus on:

Strength & Conditioning – Build strength, endurance and overall fitness.

Weight Management – Combine effective training with a structured approach to achieving and maintaining a healthy body composition.

Fitness & Mobility – Improve cardiovascular fitness, movement, flexibility and everyday performance.

BJJ Performance – Strength and conditioning specifically designed to complement your Jiu Jitsu training.

Healthy Lifestyle – Create consistency, accountability and sustainable habits that fit around your life.

FOR ALL FITNESS LEVELS

You don't need to already be fit to start.

Whether you're completely new to exercise, returning after some time away, or an experienced athlete looking to improve performance, your programme will be adapted to your ability and goals.

MORE THAN JUST A WORKOUT

Personal Training at Grand Union is part of our complete approach to training, strength, recovery and wellness.

Combine your personal training with our gym, conditioning sessions, Jiu Jitsu and recovery facilities to create a programme that works for you.

READY TO GET STARTED?

Book a consultation with Eliza Mara and discuss your goals.

[BOOK A CONSULTATION]