Wellness & Recovery
TRAIN. STRENGTHEN. RECOVER. FEEL BETTER.
At Grand Union, we believe looking after your health is about more than simply working out.
Our Wellness services bring together gym training, circuit training, personal training, strength & conditioning, infrared sauna and red light therapy to help you become stronger, improve your fitness, recover and build healthier habits.
Whether you already train Jiu Jitsu, are returning to exercise after time away or simply want to invest more in your health, you can choose the services that work best for you.
Your training should improve your life, not just your fitness.
GYM & CIRCUIT TRAINING
BUILD STRENGTH FOR EVERYDAY LIFE
Our Studio 10 Fitness Club, located inside Grand Union Jiu Jitsu, provides a well-equipped training environment for strength, fitness and conditioning.
Led by Personal Trainer Eliza Mara, our group programme includes Circuit Training, HIIT and BJJ Conditioning, with sessions suitable for different abilities and fitness levels.
The focus isn't simply on making you tired. We want you to train with purpose, improve progressively and build a stronger, healthier body.
VIEW GYM & CIRCUIT TRAINING →
PERSONAL TRAINING
TRAINING BUILT AROUND YOU
For those looking for more individual support, Eliza Mara offers one-to-one and semi-private Personal Training.
Your training is built around your goals, current fitness level and lifestyle, whether you want to become stronger, improve fitness, manage your weight, increase mobility or simply get back into a healthy routine.
Personal Training provides two things many people struggle to create alone:
structure and accountability.
ONE-TO-ONE PERSONAL TRAINING
Work directly with Eliza with the entire session focused on you.
Your training is individually planned around your goals, ability and progress, with personal coaching, guidance and accountability throughout your journey.
It's ideal if you want the highest level of individual attention or have a specific goal you'd like to work towards.
SEMI-PRIVATE TRAINING
Prefer to train with someone else? Semi-private sessions are available for up to three people, giving you personalised coaching while sharing the experience and cost with a small group.
DISCOVER PERSONAL TRAINING →
INFRARED SAUNA & RED LIGHT THERAPY
RECOVER. RECHARGE. RESET.
Training is only one part of looking after your body. Recovery matters too.
Our dedicated recovery area combines infrared sauna and red light therapy in convenient 30-minute sessions.
Whether you train Jiu Jitsu, use the gym or simply want dedicated time to relax and unwind, our recovery facilities make it easy to include recovery as part of your routine.
DISCOVER INFRARED SAUNA & RED LIGHT THERAPY →
EVERYTHING IN ONE PLACE
One of the advantages of Grand Union is being able to bring different parts of your training and wellbeing together in one environment.
TRAIN — Jiu Jitsu, Circuit Training, HIIT & BJJ Conditioning
STRENGTHEN — Gym & Personal Training
RECOVER — Infrared Sauna & Red Light Therapy
PROGRESS — Professional coaching, structure & accountability
You don't have to do everything.
Some people come to Grand Union for Jiu Jitsu. Others want to improve their fitness, work with a Personal Trainer or simply make more time for recovery.
And some choose to combine them.
Find what works for your body, your goals and your lifestyle.
READY TO GET STARTED?
Explore our Wellness services and choose the option that works for you.
GYM & CIRCUIT TRAINING →
PERSONAL TRAINING →
INFRARED SAUNA & RED LIGHT THERAPY →
NOT SURE WHERE TO START?
Tell us what you're looking to achieve and we'll help you find the most suitable option.