Gym & Circuit Training
BUILD YOUR FITNESS. FEEL STRONGER. TRAIN WITH PURPOSE.
Studio 10 Fitness Club is our fully equipped studio gym located inside Grand Union Jiu Jitsu in Rottingdean, Brighton.
Led by professional personal trainer Eliza Mara, Studio 10 provides a friendly and motivating environment for people who want to improve their fitness, become stronger, build healthier habits and enjoy structured training.
You do not need to practise Jiu Jitsu to train with us.
Our sessions are suitable for different ages and fitness levels, and exercises can be adapted to your ability and experience.
STUDIO 10 FITNESS CLUB
Studio 10 is a dedicated training space inside Grand Union Jiu Jitsu, equipped for:
Strength Training
Cardiovascular Fitness
Functional Training
Circuit Training
HIIT Training
Personal Training
The gym has been part of Grand Union since 2014 and is managed by Eliza Mara, who is responsible for the fitness programmes and training environment.
Whether you're returning to exercise, looking to improve your general fitness or simply want a consistent routine, Studio 10 provides a supportive place to train.
CIRCUIT TRAINING
MONDAY • WEDNESDAY • FRIDAY — 9:30AM
Start your morning with a structured full-body workout combining strength, cardio, mobility and functional exercises.
Circuit Training is designed to improve overall fitness, endurance and strength while keeping the sessions varied and engaging.
Led by Eliza Mara, exercises can be adapted for different fitness levels, so you don't need to already be fit to join.
ALL FITNESS LEVELS WELCOME
BOOK YOUR CIRCUIT CLASS HERE →
HIIT TRAINING
TUESDAY — 9:15AM
Our HIIT session is a faster-paced workout designed to challenge your cardiovascular fitness, endurance and work capacity.
Using a combination of bodyweight exercises, resistance training and structured work intervals, it's an energetic way to improve your fitness and start your day.
Exercises can be adapted to suit different abilities and fitness levels.
ALL FITNESS LEVELS WELCOME
BOOK YOUR HIIT CLASS HERE →
BJJ CONDITIONING
FRIDAY — 5:30PM
A dedicated conditioning session designed specifically to complement Brazilian Jiu Jitsu training.
The session focuses on the physical demands of Jiu Jitsu, helping you develop strength, endurance, explosiveness and the ability to keep working effectively when tired.
It's an ideal addition to your regular BJJ training for anyone looking to improve their overall physical performance on the mats.
BOOK YOUR BJJ CONDITIONING CLASS HERE →
A FRIENDLY TRAINING COMMUNITY
Over the years, Eliza has built a strong community of people who regularly train together at Studio 10.
For many members, the classes are not simply about working out.
They provide routine, motivation, accountability and the opportunity to train alongside a supportive group of people.
Whether you're beginning your fitness journey or have been training for years, the goal is to create an environment where you can progress at your own pace and enjoy the process.
WANT MORE PERSONAL SUPPORT?
If you prefer more individual coaching, Eliza is also available for:
One-to-One Personal Training
Semi-Private Personal Training
Your training can be built around your specific goals, fitness level and lifestyle.
LEARN MORE ABOUT PERSONAL TRAINING →
GYM ACCESS FOR GRAND UNION MEMBERS
We are also preparing to introduce gym access for Grand Union BJJ members with selected Premium Memberships.
Members will be able to use the Studio 10 gym during specific bookable times throughout the day, helping them combine Jiu Jitsu, strength training and fitness in one location.
This service will be introduced soon.
More information and booking times will be announced once gym access becomes available.
NOT SURE YET? TRY A CLASS FOR FREE.
The best way to know if our training is right for you is to experience it for yourself.
Come and meet Eliza, experience the atmosphere at Studio 10 and try one of our group training sessions with no commitment.
Choose a Circuit Training, HIIT or BJJ Conditioning session and book your first class free.
BOOK YOUR FREE CLASS →
STILL HAVE QUESTIONS?
If you're not sure which class is right for you, get in touch and we'll be happy to help.
CONTACT US →